A gentle introduction to Mediation & Grounding
- $5 donation$5 donation
- At Farmer's Market
Awaken and Align your body, mind, and soul with the earth. Learn to practice being mindfulness, or focusing your mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. The right way to explain meditation to someone Meditation isn't about “emptying” your mind. ... Let them know they might encounter some difficulty at first. ... Don't try to force it on anyone. ... Meditation isn't just another task to add to the “to-do” list. ... Meditation is maintenance for the mind. ...
1911 FM 517 Road East, Dickinson, TX, USA